Yoga

How Does It Work?

Now a day's yoga is very much important part of every human beings life. Everyone knows the effect and
healing power of yoga. Yoga is very much important for physical, mental and spiritual health of a human
being.

Here we run yoga class every day for maintaining good health, for diabetes management, for migraine and
other diseases and for weight management and weight loss.

We run special weight loss yoga batch daily.

We do lifestyle consultation to promote health in your life.

BREATHING EXERCISE

By Learning a few simple breathing technique, You can

Reduce stress levels in your body.
Lower your heart rate
Lower your blood pressure
Improve diabetic symptoms.
Reduce depression.
Better manage chronic pain.
Better regulate your body's reaction to stress and fatigue.
Reduce the possibility of burnout for caregivers.

YOG NIDRA

5 Life-Changeing Benefits of Yoga Nidra

Improve Your Sleep and Reduce Insomnia. Weall know lack of sleep contributes to a whole listof other stresses.
Detach From Your Thoughts. In our yoga nidrameditation classes, you'll immerse yourself intoa natural resting state
Release Tension and Pain.
Connect with Yourself.
Enjoy Life to the Fullest.

CERTIFIED YOGA TEACHER - TTC

TTC is a teacher training certificate course designed for
interested candidates who would like to pursue their
career in the teaching field...TTC course is a worldwide
recognized course that provides complete knowledge
and skills required to become a teacher.

Yoga

How Does It Work?

YOGA FOR WOMEN

YOGA FOR CORPORATES

YOGA FOR COUPLES

YOGA FOR CHILDREN

BREATHING EXERCISE

YOG NIDRA

CERTIFIED YOGA TEACHER - TTC

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